Did you know that yoga has been proven to help chronic low back pain and can potentially improve anxiety and insomnia? See the benefits for yourself in this 10-minute #LiveWholeHealth practice using a regular exercise ball.
A Veteran diagnosed with multiple sclerosis stays active using virtual reality technology at Central Iowa VA.
In this four-part series on VA's Emergency Preparedness Simulation efforts, you'll see how simulation and emergency preparedness professionals build collective strategies that mitigate, prepare, respond, and recover from tragedies impacting Veterans and their communities.
Learn the heart health benefits of staying active and living a healthy lifestyle.
Team RWB's Veterans Day Armistice Workout of the Day will showcase functional fitness and the importance of everyday activities in workout routines.
Do you ever find that your mind wanders or tends to jump from one thought to another? Or have you found yourself “listening” to someone talking and then your mind wanders to your plans for later that evening? Our #LiveWholeHealthSeries meditation tools can help bring you back into focus.
In this four-part series on VA Emergency Preparedness Simulation efforts, you will learn about simulation and emergency preparedness at VA.
Did you know that the average person has about 6,000 thoughts per day? We could use a break! Let your brain relax with this calming 12-minute breathing and gentle movement exercise for this week's #LiveWholeHealth post.
Therapeutic rock climbing sessions help Veterans of varying abilities with their recovery.
Multidisciplinary team launched home exercise program combining strength-based training with education on the benefits of physical activity.
Did you know you can lower your stress levels and even your blood pressure simply by breathing? "Take 12" and try this quick breathing exercise with Qigong movements to restore your sense of health and peace.
Looking for a way to pause and enjoy the present moment while doing something for your own health and well-being? Enjoy a rejuvenating Tai Chi practice this week in the #LiveWholeHealth Series.