breathing

Is it healthier to breathe through your mouth or your nose? How can awareness of our breathing help us to be more present, mindful and actually healthier? Find out as we explore Mindful Breathing this week in the #LiveWholeHealth series!

Did you know you can lower your stress levels and even your blood pressure simply by breathing? "Take 12" and try this quick breathing exercise with Qigong movements to restore your sense of health and peace.

Situations we encounter are not what anger us; what angers us is how we look at those situations, how we process them through our own lens of experience. Take a look, use your breath to slow down your thoughts in this 3-minute mindfulness practice.