To bring effective treatment Veterans entering VA health care who have Insomnia Disorder, VA has developed an online training called “Path to Better Sleep.”
Studies have shown that online CBT-i effectively treats insomnia, and in some cases, it may be just as effective as in-person therapy to treat insomnia.
Many people have trouble sleeping, but when one or two nights of restless sleep turn into a long-term sleeplessness, you might be experiencing Insomnia Disorder. VA's behavioral treatment can help.
Having trouble falling or staying asleep? 50% of Veterans enrolling in VA health care have insomnia. This VA tool can help you find sleep treatment.
Veterans with PTSD: having trouble sleeping? Watch this Army Veteran’s video and find out how VA’s programs and apps helped him…and can help you too.
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