#LiveWholeHealth

No time for mindfulness? Try this simple walking meditation that can fit right into your busy day! Learn more in this week's #LiveWholeHealth video.

Grain salads pack a punch of vitamins, minerals and fiber. Check out this colorful, flavorful recipe in this week's #LiveWholeHealth video recipe.

Suffering from head and neck pain? For this week's #LiveWholeHealth video, try this 4-minute acupressure routine to find relief anytime, anywhere!

Is your mind racing? Try a 7-minute mindfulness of breathing practice to anchor your mind and find calm in this week's #LiveWholeHealth video.

Feeling overwhelmed? Take a mini-mental vacation anytime, anywhere! Close your eyes and escape to your happy place with this week's #LiveWholeHealth video.

Discover the magic of stir fry! Turn leftovers into a flavorful feast and reduce food waste with this versatile recipe for this week's #LiveWholeHealth video.

Stressed or in pain? Acupressure can help! Learn how even a simple practice can relieve tension and support well-being in this week's #LiveWholeHealth video.

Struggling to fit movement into your day? Try chair yoga! Experience the benefits of even a gentle stretching routine in this week's #LiveWholeHealth video.

Struggling with setbacks in your fitness journey? Trade discouragement for finding motivation in daily improvement in this week's #LiveWholeHealth video.

Breakfast is essential for your body and your mind. Get your day set for success with a great Breakfast Burrito recipe in this week's #LiveWholeHealth video.

In this week's #LiveWholeHealth video, learn how to incorporate mindful movement into your day with yoga and stretching to improve posture, reduce stress and boost mood.

Discover the power of your breath! Explore how mindful breathing can bring peace, ease your mind and enhance clarity in this week's #LiveWholeHealth video.