Feeling overwhelmed? Take a mini-mental vacation anytime, anywhere! Close your eyes and escape to your happy place with this week's #LiveWholeHealth video.
Discover the magic of stir fry! Turn leftovers into a flavorful feast and reduce food waste with this versatile recipe for this week's #LiveWholeHealth video.
Stressed or in pain? Acupressure can help! Learn how even a simple practice can relieve tension and support well-being in this week's #LiveWholeHealth video.
Struggling to fit movement into your day? Try chair yoga! Experience the benefits of even a gentle stretching routine in this week's #LiveWholeHealth video.
Struggling with setbacks in your fitness journey? Trade discouragement for finding motivation in daily improvement in this week's #LiveWholeHealth video.
Breakfast is essential for your body and your mind. Get your day set for success with a great Breakfast Burrito recipe in this week's #LiveWholeHealth video.
In this week's #LiveWholeHealth video, learn how to incorporate mindful movement into your day with yoga and stretching to improve posture, reduce stress and boost mood.
Discover the power of your breath! Explore how mindful breathing can bring peace, ease your mind and enhance clarity in this week's #LiveWholeHealth video.
Find your center and calm your mind with seated Tai Chi ? Embrace the gentle flow of movements, even from the comfort of your chair.
Amid life's chaos, find solace within. Dive into a 10-minute iRest yoga nidra practice for relaxation and inner peace this week #LiveWholeHealth video.
Strawberries aren’t just tasty, they’re packed with goodness that can […]
Veterans in the “coping with pain” class I teach are […]
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