#LiveWholeHealth

Practicing gratitude in your life has proven positive effects on health, relationships, sleep, grief and more. And it can be done in just one minute. Find out more in this simple #LiveWholeHealth practice.

Slow, mindful movement practices can help prevent and treat diabetes, high blood pressure, obesity and dozens of other ailments. Try it out today in this introduction to Qigong.

Taking care of our bodies doesn’t have to stop us in our tracks. We can stop, notice and tend to our bodies at any time, in any place and reap the health wellness benefits. Find out how in just a few minutes in this week's #LiveWholeHealth video.

Mindfulness practices have been shown to reduce stress, promote a sense of calm and give you a stronger sense of control in your daily life. Interested but not sure where to start? Stop and smell the roses in this week's #LiveWholeHealth series!

When was the last time you truly checked in with yourself? ?‍♀️ In our fast-paced lives, it's easy to lose touch with our own body and emotions. Check out this #LiveWholeHealth episode for a guided body scan practice.

Ever catch yourself squinting in the midday sun? That tension might be more than meets the eye! Whether you're driving, walking, or just on the go, your face and body could use a break. Check out our #LiveWholeHealth series for guided focused relaxation techniques!

Breathe in. Breathe out. Inhale thoughts of kindness and warmth. As you exhale, imagine releasing any pain or illness in your cells with this 40-minute guided-awareness meditation.

Connecting with others, feeling supported, and having a sense of community can go a long way in supporting our whole health and well-being. This 7-minute guided movement practice can show you how.

Do you ever find that your mind wanders or tends to jump from one thought to another? Or have you found yourself “listening” to someone talking and then your mind wanders to your plans for later that evening? Our #LiveWholeHealthSeries meditation tools can help bring you back into focus.

Tai Chi is a mindful movement that pairs breathwork with a meditative movement that can be relaxing, restoring and energizing.

Incorporating mindfulness into your routine doesn't have to take any special equipment, places or even time. Believe it or not, taking even a single minute each day to pause and be present can start you on the path toward lower stress and a healthier routine! Take a minute to pause and be present today in the #LiveWholeHealth Series!

Feeling stressed and compressed in body and mind by the day-to-day grind? Take a few minutes to stretch with this yoga routine that you can do from the comfort of your own home and feel the stress melt away.