MOVE!’s core ideas—encouraging healthy eating behavior and increasing physical activity are easy to follow and based on the latest in nutrition science.
Exercise and physical activity are essential to both a healthy [...]
Before you buy a box of chocolates to celebrate Valentine’s Day read the label. Choose dark chocolate with at least 70 percent cocoa and avoid chocolates processed with alkali and added sugar.
The best time of day to hit the farmers market is early in the morning so that you get the most variety and options while they are freshest.
It’s officially summer—the perfect time to get out and get [...]
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