self care

In just 10 minutes, you can get the benefits of acupressure! Simply follow along with Laurieanne Nabinger, registered nurse, in this Acupressure self-care for Neck Pain video. 

Navy Veteran Tammy D'Alesandro shares her life-changing experience participating in VA’s Whole Health program. “This program saved my life.”

HIV testing is self-care: Taking the test is taking care of you. Knowledge of your HIV status can help you live a long and healthy life.

Veterans are 2.5 times more likely than non-Veterans to have diabetes. If you suffer from diabetes distress, VA can help you cope.

Veterans involved in Whole Health System report greater improvements in the experience and engagement of their care and overall well-being.

A new “Whole Health for Veterans with Chronic Pain” podcast offers fresh perspectives on chronic pain management for Veterans.

You have it in you. Rediscover your best health using tools gained during your time in the service. VA can help you improve your physical and mental wellbeing.

Self-care takes many forms, including nourishment, which makes us think of healthy food and drink. Have you considered other ways that you nourish your body such as vitamins and nature?

Self-care can be anything that helps you manage your stress and promote your own whole health and well-being.

Register for the Annie app to receive automated text messages that empower you to play an active role in your care and achieve your health goals.

Tai Chi is a mind-body exercise. Seated Tai Chi is accessible to most bodies, regardless of age or fitness level.

Before you head out safely this summer, consider checking inside for some self-care. Many may find themselves mentally changed as the world slowly reopens. Isolation has really impacted some people.