Quality sleep is a critical health issue. Learn more at a Facebook Live Event on September 4. Experts will discuss the many tools and technologies available today to help Veterans with sleep issues.
Studies have shown that online CBT-i effectively treats insomnia, and in some cases, it may be just as effective as in-person therapy to treat insomnia.
Having trouble falling or staying asleep? 50% of Veterans enrolling in VA health care have insomnia. This VA tool can help you find sleep treatment.
Sleepless nights are not uncommon, but if they persist for weeks at a time and impact your life, it could be that insomnia, nightmares or other sleep problems are affecting your well-being.
It’s important to seek treatment for trauma-related sleep difficulties. With treatment, Veterans can work to improve sleep difficulties and get more restful sleep.
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