Sleep

Studying sleep problems that affect Veterans
Neurologist specializes in treating sleep disorders. Program aims to understand sleep and the impact that poor sleep can have on the brain and body. And how sleep is affected by TBI and PTSD.
Some tips to help you sleep
Insomnia can develop due to stress. Loss of sleep itself can become a new stressor. Here are some sleep strategies that can help keep sleep on track and prevent insomnia disorder.
Trouble sleeping? Facebook Live event to offer expert help
Quality sleep is a critical health issue. Learn more at a Facebook Live Event on September 4. Experts will discuss the many tools and technologies available today to help Veterans with sleep issues.
Online CBT-i and finding your path to better sleep
Studies have shown that online CBT-i effectively treats insomnia, and in some cases, it may be just as effective as in-person therapy to treat insomnia.
Understanding and treating Sleep Disorders
Having trouble falling or staying asleep? 50% of Veterans enrolling in VA health care have insomnia. This VA tool can help you find sleep treatment.
Sleeping better, feeling better: Proven treatments for insomnia are more effective than sleep medications
Sleepless nights are not uncommon, but if they persist for weeks at a time and impact your life, it could be that insomnia, nightmares or other sleep problems are affecting your well-being.
Tips for getting a better night’s sleep for Veterans with PTSD
It’s important to seek treatment for trauma-related sleep difficulties. With treatment, Veterans can work to improve sleep difficulties and get more restful sleep.