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When you’re out and about, being present beats capturing the perfect shot every time. Truly soak in the moment in this week's #LiveWholeHealth video practice.

Make SMART New Year's goals and learn how small steps lead to big changes with meal planning tips, recipes and more in this week's #LiveWholeHealth practice.

Embrace the flavors of fall with a delicious pumpkin chili recipe in this week's #LiveWholeHealth practice.

Listen to life, inside and out. Try this 3-minute mindful listening practice to enhance clarity, calm and connection for this week's #LiveWholeHealth practice.

New Year, new intentions! As we welcome 2025, pair your goals with meaningful intentions with this 5-minute meditation for this week's #LiveWholeHealth practice.

Give your full body the gift of your attention with this week's #LiveWholeHealth practice: Full Body Progressive Muscle Relaxation.

Feeling overwhelmed or stuck in your thoughts? Take 3 minutes to reset with a mindful breathing practice in this week's #LiveWholeHealth practice.

Stressed or in pain? Acupressure can help! Learn how even a simple practice can relieve tension and support well-being in this week's #LiveWholeHealth video.

Are you always trying to make your time more productive? Learn how to live fully in the present moment. No goals, just breathe, in this week's #LiveWholeHealth video.

Do you chase the feeling of winning or avoid the fear of losing? Let go of those expectations and live in the moment for this week's #LiveWholeHealth video practice.

Chocolate lovers, rejoice! Enjoy a tasty, fun and healthy sweet treat with Truffle Imposters for this week's #LiveWholeHealth practice.

Embrace simplicity and balance during the holiday frenzy! Discover the beauty of self-care and a nourishing meal in this week's #LiveWholeHealth practice.