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For this week's #LiveWholeHealth practice, we learn about how compassion and kindness help you fight the battles within.

September is National Yoga Awareness Month. Check out the various ways you can practice yoga on and off the yoga mat!

Mark Twain said that “Kindness is a language which the deaf can hear and the blind can see.” Kindness makes a difference in our daily lives. Practice today!

Lime and coconut are perfect partners in this refreshing, hydrating and nourishing drink.

Give your body some love today with a short chair yoga practice. It’s good for body, mind and spirit!

Life can become overwhelming rather quickly. As a Veteran, you know pressure, but stress doesn’t have to be a burden you face alone. Sometimes, the fastest relief comes from a simple shift in perspective. Here are five easy ways to manage stress.

Achieving goals doesn’t always happen overnight. With VA's Whole Health, every outcome starts with a goal and a first step.

The Mediterranean diet and lifestyle is one we can all benefit from. Prepare this delicious Mediterranean salmon salad and enjoy a slow meal with a loved one!

Step away from your busy life and find the stillness that resides deep inside with Yin Meditation.

Movement and mobility help you keep your independence. Tai Chi is a great practice for older Veterans. This recording offers a short practice for those who use a walker or a chair for balance.

Mobility exercises can support your daily activity and functionality to help you live your life to the fullest!

Seasonal food helps connect you with food, friends, mindfulness and health.