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Do you chase the feeling of winning or avoid the fear of losing? Let go of those expectations and live in the moment for this week's #LiveWholeHealth video practice.

Embrace simplicity and balance during the holiday frenzy! Discover the beauty of self-care and a nourishing meal in this week's #LiveWholeHealth practice.

Tight shoulders from desk work? Try this 3-minute yoga drill to loosen up and strengthen your back—no equipment needed—in this week's #LiveWholeHealth practice.

Are you always trying to make your time more productive? Learn how to live fully in the present moment. No goals, just breathe, in this week's #LiveWholeHealth video.

Feeling stressed? Your breath can help you relax and focus. Take 3 minutes to reset and prioritize your well being for this week's #LiveWholeHealth practice.

Your breath is the most loyal friend you've always had. Connect, calm and heal with mindful breathing in this week's #LiveWholeHealth practice.

Dive into summer with tropical fruits that are delicious and packed with essential nutrients. Savor the benefits in this week's #LiveWholeHealth video.

When we send kindness to others, we receive it, too! Take a few minutes today to practice a Loving Kindness meditation in this week's #LiveWholeHealth practice.

Forget 'No Pain, No Gain'—try 'No Pain, More Gain' with Tai Chi! Calm the mind and gift yourself well-being in this week's #LiveWholeHealth practice.

Cool down during summer heat with this 5-minute breathing practice. Let the refreshing energy of your breath flow through you for this week's #LiveWholeHealth video.

Gratitude is a light that shines through life’s ups and downs. Embrace gratitude this holiday season in just five minutes for this week's #LiveWholeHealth practice.

Small steps, big impact! Prevent heart disease with simple habits like chair yoga. Breathe, move and feel better with this week's #LiveWholeHealth practice.