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Discover tips and resources to manage holiday stress, ensuring a joyful season with loved ones through mindfulness, healthy habits, and VA support.

VA Fayetteville Coastal valet team’s quick actions and vigilance helped save a Veteran’s life, showing the power of compassion and teamwork.

Life can become overwhelming rather quickly. As a Veteran, you know pressure, but stress doesn’t have to be a burden you face alone. Sometimes, the fastest relief comes from a simple shift in perspective. Here are five easy ways to manage stress.

Learn how to manage stress and anxiety during the holiday season.

VA apps can help Veterans and their families manage their stress and improve their well-being.

DoD and VA have made yoga more accessible to the military community, but Warriors at Ease still finds service members and Veterans often turn to the highly accessible, low-cost, side-effect-free practices of yoga, meditation and mindfulness as a last resort.

Alicia Chopyk uses music therapy to help Veterans in the Wilmington VA Community Living Center heal.

Dr. Colleen Becket-Davenport talks about racial stress and trauma with clinical psychologist Dr. Brittany Hall-Clark of the PTSD consultation program.

Check out these six VA apps that feature stress management tools to support your self-care.

Many active-duty service members and Veterans play video games to relieve stress, connect with friends and have fun. Here are three community resources you can connect with to learn about electronic sports (esports) and gaming events for Veterans.

Staff at the Central Arkansas Veterans Healthcare System recognize how stress impacts daily life and are promoting stress management programs to improve the overall health and well-being of Veterans.

The holiday season can be one of the most stressful times of the year. These tips can help you manage more effectively.