As a member of our team, you can help research treatments and solutions, expand the evidence base for effective solutions and help disseminate that information on PTSD.
We all experience stress, which can lead to headaches and other negative outcomes. In this week's #LiveWholeHealth, we use acupressure to manage it.
Veterans are 2.5 times more likely than non-Veterans to have diabetes. If you suffer from diabetes distress, VA can help you cope.
Due to recent world events, Veterans may be feeling emotional distress as they may be reminded of their own deployment experiences.
For some, holidays are reminders of trauma and grief. Here are some tips from Pittsburgh VA on how to manage added stress this time of year.
Staff stress during a pandemic is inevitable. The Salisbury VA hospital has a stress control program to help staff continue to care for Veterans.
If you are struggling financially, Reach Out to VA for support. You don’t have to carry that burden alone. VA resources are available.
AARP has free resources to help military caregivers with stress, including a Facebook group for support and strategies developed with the Elizabeth Dole Foundation.
Annie is VA’s automated text messaging program that sends information and self-care reminders. There are many types of Annie text messages and they work on any cellphone with texting capabilities.
Navy Veteran John Leaf experienced a lot of stress in Vietnam. He dealt with it over the years by throwing himself into his work and looking for something to hide his stress. He found help at VA.
Actor Mikal Vega combats mild TBI and Post Traumatic Stress through yoga and started the Vital Warrior non profit to help other Veterans.
Stress plays an important part in our day to day life. Left unchecked, it can affect our ability to feel balanced, both mentally and physically. Allowing yourself space and time to recognize and release those feelings of excess stress is an important part of self-care.












