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Stress plays an important part in our day to day life. Left unchecked, it can affect our ability to feel balanced, both mentally and physically.  Allowing yourself space and time to recognize and release those feelings of excess stress is an important part of self-care.

VA Health care workers are managing stressful situations and are exposed to the unknown course of the pandemic. The Hampton VA medical center has implemented a Stress Management Response Team (SMaRT).

Breath--something we do 20,000 times a day--is one of the body’s most important functions, and one that we can notice in every moment. 

Being aware of stress is important for reducing it. One stress-relief strategy for your self-care toolkit is acupressure.

Stress is a normal part of life. Learning how to manage it well keeps us healthy.

Members of the Martinsburg VA Medical Center Incident Command Team assisted a Veteran in a time of need. Group of employees engaged Veteran with messages of encouragement that he was not alone.

Periods of incredible change often lead to busy minds--and anxiety and stress. Paced breathing can guide us back to a more balanced state.

The coronavirus outbreak can increase stress and anxiety. Dealing with that stress can improve your health, quality of life, and wellbeing. Here are some expert suggestions for you and your family.

As a Veteran, you might experience difficult life events or challenges after leaving the military. We’re here to help no matter how big or small the problem may be. VA offers a variety of mental health resources for Veterans, family members and friends.

Intimate partner relationships can experience increased stress over the holidays. VA’s Intimate Partner Violence Assistance Program can help. Here’s some assistance in promoting relationship wellness.

The holidays can be full of joy, but for some it brings stress, depression, and other challenges. Here are some healthy tips for managing these challenges.

Southeastern Louisiana VA hosts a weekly Thursday night yoga nidra class at the War Related Illness and Study Center in New Orleans.