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  1. Health
  2. #LiveWholeHealth

#LiveWholeHealth

  • Live Whole Health #277: Go with the (Tai Chi) flow

    Live Whole Health #277: Go with the (Tai Chi) flow

    Learn more about how Tai Chi and Whole Health can help you “go with the flow!”

  • Live Whole Health #276: At your fingertips

    Live Whole Health #276: At your fingertips

    You have a tool literally at your fingertips to manage stress. Check out these five simple acupressure points you can use anytime you need to relax.

  • Live Whole Health #275: Connecting with balance

    Live Whole Health #275: Connecting with balance

    Creating balance in your life is what Whole Health is all about, and VA offers tools to help you succeed!

  • Live Whole Health #274: Jam-packed with fiber

    Live Whole Health #274: Jam-packed with fiber

    Chia is jam-packed with fiber and omega 3’s, and it offers so many options for cooking—and more.

  • Live Whole Health #273: Get curious!

    Live Whole Health #273: Get curious!

    When you're curious, you're growing and life is more fun. Trying new things like Tai Chi will create new pathways for joy!

  • Live Whole Health #272: Shake it off, with a standing twist

    Live Whole Health #272: Shake it off, with a standing twist

    Do you need to shake it off? Movement can help you hit the reset button and support your Whole Health and well-being.

  • Live Whole Health #271: Who do you appreciate?

    Live Whole Health #271: Who do you appreciate?

    Who do you appreciate in your life and who appreciates you? Social connection is good for your Whole Health and it makes life more enjoyable!

  • Live Whole Health #270: In season now, spinach and strawberries

    Live Whole Health #270: In season now, spinach and strawberries

    In season now: Don’t miss your chance to enjoy fresh spinach mixed with fresh strawberries in this salad that will boost your immunity and your mood!

  • Live Whole Health #269: Face it. You need a massage

    Live Whole Health #269: Face it. You need a massage

    Face it, muscle tension is not good for your health, but you can do something about it in 15 minutes!

  • Live Whole Health #268: Play ball!

    Live Whole Health #268: Play ball!

    Today is a great day to play ball and do some yoga! Take 10 minutes to enjoy a full-body yoga routine on a fitness ball.

  • Live Whole Health #267: Be gentle, please!

    Live Whole Health #267: Be gentle, please!

    Moving the body in gentle ways is good for you, and with this practice, you don’t even have to get out of your chair!

  • Live Whole Health #266: Wrap it Up!

    Live Whole Health #266: Wrap it Up!

    Making healthy choices about what you eat and drink is a powerful way to care for yourself. You need the right fuel to feel well and have the energy to do what matters most to you.

12Next

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Get more resources at VeteransCrisisLine.net.

Last updated March 1, 2022

United States Department of Veterans Affairs

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1-800-698-2411

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