#LiveWholeHealth

Find your center and calm your mind with seated Tai Chi ? Embrace the gentle flow of movements, even from the comfort of your chair.

Amid life's chaos, find solace within. Dive into a 10-minute iRest yoga nidra practice for relaxation and inner peace this week #LiveWholeHealth video.

Strawberries aren’t just tasty, they’re packed with goodness that can [...]

Veterans in the “coping with pain” class I teach are [...]

Did you know mindfulness can help ease chronic pain? Find relief with a 13-minute guided meditation practice this week's #LiveWholeHealth video.

Discover the power of yoga beyond the mat! This week's #LiveWholeHealth video adaptive practice supports your physical, mental and emotional health.

February is American Heart Month. Dive into this week's #LiveWholeHealth video for a delicious salmon wrap recipe and learn how it can benefit your heart health.

Tai Chi's gentle power can boost your health and well-being! Try this easy routine that can be done anywhere, any time in this week's #LiveWholeHealth post.

Feeling the weight of the world on your neck? Help relieve tension with this simple 11-minute acupressure routine for this week's #LiveWholeHealth post.

Elevate your physical and emotional health and well-being with the power of music! Discover your favorite tunes’ brain-boosting benefits in this week' #LiveWholeHealth post.

Discover the profound connection between comfort food and mental health in this week's #LiveWholeHealth post by indulging in a 2-minute White Chicken Chili cooking demo for a taste of wellness.

Embrace the present, let go of the past, and ease worries about the future. Dive into the power of mindfulness and learn to find peace in the now in this week's #LiveWholeHealth post!