#LiveWholeHealth

Having a hard time falling asleep? Try this easy, DIY acupressure routine for a soothing effect that will have you dreaming sweet dreams and waking up refreshed every morning.

Are you glued to your chair all day? Just because you’re seated doesn’t mean you can’t move your body and enjoy its countless health benefits. Add some mindful movement with this seated Tai Chi practice in this week's #LiveWholeHealth post.

Did you know that the average person has about 6,000 thoughts per day? We could use a break! Let your brain relax with this calming 12-minute breathing and gentle movement exercise for this week's #LiveWholeHealth post.

Did you know that yoga has been proven to help chronic low back pain and can potentially improve anxiety and insomnia? See the benefits for yourself in this 10-minute #LiveWholeHealth practice using a regular exercise ball.

Practicing gratitude in your life has proven positive effects on health, relationships, sleep, grief and more. And it can be done in just one minute. Find out more in this simple #LiveWholeHealth practice.

Slow, mindful movement practices can help prevent and treat diabetes, high blood pressure, obesity and dozens of other ailments. Try it out today in this introduction to Qigong.

Taking care of our bodies doesn’t have to stop us in our tracks. We can stop, notice and tend to our bodies at any time, in any place and reap the health wellness benefits. Find out how in just a few minutes in this week's #LiveWholeHealth video.

Mindfulness practices have been shown to reduce stress, promote a sense of calm and give you a stronger sense of control in your daily life. Interested but not sure where to start? Stop and smell the roses in this week's #LiveWholeHealth series!

When was the last time you truly checked in with yourself? ?‍♀️ In our fast-paced lives, it's easy to lose touch with our own body and emotions. Check out this #LiveWholeHealth episode for a guided body scan practice.

Ever catch yourself squinting in the midday sun? That tension might be more than meets the eye! Whether you're driving, walking, or just on the go, your face and body could use a break. Check out our #LiveWholeHealth series for guided focused relaxation techniques!

Breathe in. Breathe out. Inhale thoughts of kindness and warmth. As you exhale, imagine releasing any pain or illness in your cells with this 40-minute guided-awareness meditation.

Connecting with others, feeling supported, and having a sense of community can go a long way in supporting our whole health and well-being. This 7-minute guided movement practice can show you how.