Find your center and calm your mind with seated Tai Chi ? Embrace the gentle flow of movements, even from the comfort of your chair.
Where do you want to take your VA career? Consider these rural locations, with unique histories and exciting job opportunities just waiting for you to discover.
Did you know that the average person has about 6,000 thoughts per day? We could use a break! Let your brain relax with this calming 12-minute breathing and gentle movement exercise for this week's #LiveWholeHealth post.
Being a Veteran’s caregiver can take a toll on your health. Annie text messages can support you by sharing strategies for reducing stress.
Are you looking for ways to manage stress? #LiveWholeHealth has a few techniques for you to try!
Breathing slowly and deeply in through the nose and out through the mouth with a soft and relaxed belly can increase the body’s exchange of oxygen. This technique also stimulates the body’s rest and relaxation response. It quiets the areas of the brain that register fear and anger.
Taking care of our bodies doesn’t have to stop us in our tracks. We can stop, notice and tend to our bodies at any time, in any place and reap the health wellness benefits. Find out how in just a few minutes in this week's #LiveWholeHealth video.
Incorporating mindfulness into your routine doesn't have to take any special equipment, places or even time. Believe it or not, taking even a single minute each day to pause and be present can start you on the path toward lower stress and a healthier routine! Take a minute to pause and be present today in the #LiveWholeHealth Series!
Did you know that we take 12-20 breaths per minute on average? It's amazing to think that we have the natural powers to thrive simply by taking deep full breaths throughout our day. This is called paced breathing, which is slowing your breath down mindfully to focus on the length of the breath.
Houston doctor used device designed to provide precise control in removal of blood clots while minimizing blood loss.
An army Veteran received the second of two tiny leadless pacemakers implanted in his heart with first-of-its kind technology.
VA’s virtual resources can help Veterans receive higher quality sleep