Discover and participate in the transformative power of body scan meditation with Dr. Deanna Stark.
In this 22-minute body scan, you will be guided to find a comfortable position either sitting or lying down to connect with your breath, helping you to focus on the present moment.
Studies have also shown that yoga may have some benefits for heart health. This mind-body practice can improve strength, flexibility, balance, and relaxation. And, you can do it in a chair.
How can your body help your mind? How can we work on connecting them? What role does your breath play? The fourth session in this series, Connecting Mind and Body, will help to answer these questions.
Connecting mind and body is important for your overall whole health. Your body responds to the way you think, feel, and act and this is often called the “mind-body connection.”
It is the middle of January… do you know where your resolution is?
VA Augusta physician Dr. Vasu Lakkimsetti and his son went for a bike ride and heard cries for help. A 9-year-old boy had lost control of his bike and plummeted into a frigid creek.
Tai Chi's gentle power can boost your health and well-being! Try this easy routine that can be done anywhere, any time in this week's #LiveWholeHealth post.
Home-Based Cardiac and Pulmonary Rehabilitation uses telehealth to eliminate barriers and increase rural Veterans’ access to care.
Having a regular meditation practice can add joy and peace to your life. Switch into relaxation mode with a guided meditation practice in this week's #LiveWholeHealth.
Ann Arbor VA pulmonologists describe the evaluation and treatment of a Veteran experiencing respiratory difficulty after exposure to burn pits.
Women Veterans may be eligible for sleep therapy, at-home devices, medication and advanced care.