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Your knees work hard every day, so make sure to give them some love! Strengthen and support them with this 4-min Pause Squat exercise in this week's #LiveWholeHealth practice.

Veterans Yoga Project offers free in-person and online yoga to Veterans and their families. Yoga can improve mental health, sleep and quality of life.

Army Veteran Candace Decker had experienced military sexual trauma while she was active duty and continued to have night terrors.

DoD and VA have made yoga more accessible to the military community, but Warriors at Ease still finds service members and Veterans often turn to the highly accessible, low-cost, side-effect-free practices of yoga, meditation and mindfulness as a last resort.

Yoga class is held both in-person and virtually for Veterans of all ages, all levels of experience and many first timers.

To better achieve her goals, this Veteran chose to stay in residential treatment longer than she expected.

Thanks to group virtual reality and immersive technology sessions, Veteran Dennis Wagner has found purpose and community after his wife’s passing.

Studies have also shown that yoga may have some benefits for heart health. This mind-body practice can improve strength, flexibility, balance, and relaxation. And, you can do it in a chair.

Amid life's chaos, find solace within. Dive into a 10-minute iRest yoga nidra practice for relaxation and inner peace this week #LiveWholeHealth video.

Do you need to shake it off? Movement can help you hit the reset button and support your Whole Health and well-being.

Meet Naticia Sapp: Air Force Veteran, Nurse, Doula and Youth Advocate. She's on her maternity journey.

Always rushing? Take a moment to pause and create space in your life with a meditation to relax and rejuvenate, with this week's #LiveWholeHealth video.