Tai Chi is a mind-body exercise. Seated Tai Chi is accessible to most bodies, regardless of age or fitness level.
Dive into the Borne the Battle Podcast's coverage of the Disabled Veterans Golf Clinic, an exceptional adaptive golf program championing the well-being of disabled veterans. Discover how this national event combines customized golf instruction, supportive community, and engaging activities to empower and transform the lives of participating veterans.
Whole Health inspires thought provoking and creative approaches that maximize potential for Veterans.
Innovation Revolutionary Sheila Johnson is providing new care alternatives, including a tranquility garden, for Veterans who need mental health care.
Therapeutic rock climbing sessions help Veterans of varying abilities with their recovery.
Have you ever had any aches or pains in your lower back? If so, you are not alone! Low back pain is a very common complaint, including among the Veteran population.
If you haven’t checked out VA in a while, things have changed. Our wide range of women’s health services and resources may surprise you.
Physical activity, whether done sitting or standing, uses your energy to move the large muscles in your body. Different activities produce different benefits: increasing strength, flexibility, endurance or mobility. But the benefits aren't only physical. Movement can help energize us while also helping to reduce stress, too.
We know the Whole Health approach is successful when Veterans achieve outcomes they never even imagined.
Physical therapy is an alternative to surgery, prevents injury, reduces pain and restores independence, especially for older Veterans.
Tai Chi improves aerobic capacity, strength, stress management, quality of life and pain management. Two Veterans explain how it has helped them.
Yoga classes increase Veterans' range of motion, improve blood circulation and muscle strength, increase flexibility and improve balance.