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Would you like to move into the new year in a new way? With the holiday season ending and a new year starting, there is no better time than now to get moving into a Tai Chi practice. Tai Chi can bring many gifts into your life, and you can practice it daily in just 15 minutes!

Tai Chi offers a very gentle way to get the blood flowing and it is something you can do at home. If standing movement is not available to you, Tai Chi can also be done in a chair.

When we have aches and pains, we often notice our body “talking” to us. This Tai Chi basic moves practice helps with those aches and pains before they begin.

Balance. Inner peace. Physical and emotional health. These are some of the possible benefits of a regular Tai Chi practice.

Tai Chi is a simple mind/body practice, and these warm-ups enhance relaxation, calm and focus the mind, improve sleep, posture, strength, flexibility and balance.

The Tai Chi cloud hands movement form is a common postural exercise to relax the neck and shoulders, and increase blood flow within the body.

If your doctor says you need move more or de-stress, consider trying Tai Chi and this 7-posture series. It very well may help.

If there were a gentle activity you could add to your life that could improve your balance, reduce pain, and even improve your overall quality of life, would you give it a try? Consider this Tai Chi warmup.

Tai Chi is a mind-body exercise. Seated Tai Chi is accessible to most bodies, regardless of age or fitness level.

Physical activity, whether done sitting or standing, uses your energy to move the large muscles in your body. Different activities produce different benefits: increasing strength, flexibility, endurance or mobility. But the benefits aren't only physical. Movement can help energize us while also helping to reduce stress, too.

Tai Chi improves aerobic capacity, strength, stress management, quality of life and pain management. Two Veterans explain how it has helped them.

George Koerner still remembers the charred bodies and the war dead. After suffering from years of post-traumatic stress, he found relief through tai chi.