Balance. Inner peace. Physical and emotional health. These are some of the possible benefits of a regular Tai Chi practice.
Slow, mindful movement practices can help prevent and treat diabetes, high blood pressure, obesity and dozens of other ailments. Try it out today in this introduction to Qigong.
The Tai Chi cloud hands movement form is a common postural exercise to relax the neck and shoulders, and increase blood flow within the body.
If your doctor says you need move more or de-stress, consider trying Tai Chi and this 7-posture series. It very well may help.
National Volunteer Week. Every volunteer makes such a difference in our Veterans’ lives and enhances the Veteran experience.
If there were a gentle activity you could add to your life that could improve your balance, reduce pain, and even improve your overall quality of life, would you give it a try? Consider this Tai Chi warmup.
Check out these expert tips to support better posture at home or at work in this 5-minute video for this week's #LiveWholeHealth. Your spine will thank you!
VA’s shift to a Whole Health system of care changes the conversation from “What is the matter with you?” to “What matters to you?”
Join the 14th Annual VA2K Walk & Roll May 15 to inspire employees to add activity to their workday and support homelessness programs
Vietnam War Commemoration and Navy Week program welcomed home hundreds of Texas Veterans with week-long commemorative
Did you know mindfulness can help ease chronic pain? Find relief with a 13-minute guided meditation practice this week's #LiveWholeHealth video.
A Veteran’s pain management plan included Whole Health services. He also joined an art therapy group.