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Learn more about how Tai Chi and Whole Health can help you “go with the flow!”

Pacific Island VA holds two tai chi classes in Kapolei. The classes started virtually and moved to face-to-face recently.

Forget 'No Pain, No Gain'—try 'No Pain, More Gain' with Tai Chi! Calm the mind and gift yourself well-being in this week's #LiveWholeHealth practice.

Looking for a gentle way to boost your well-being? Try this simple 10-minute Tai Chi session, in this week's #LiveWholeHealth video.

Army Veteran Clayton Crosley teaches tai chi to fellow Veterans who find relief through the ancient practice.

Find your center and calm your mind with seated Tai Chi ? Embrace the gentle flow of movements, even from the comfort of your chair.

A group of cancer survivors gathered at the Houston VA to share stories and support each other

Tai Chi's gentle power can boost your health and well-being! Try this easy routine that can be done anywhere, any time in this week's #LiveWholeHealth post.

Your knees work hard every day, so make sure to give them some love! Strengthen and support them with this 4-min Pause Squat exercise in this week's #LiveWholeHealth practice.

Are you glued to your chair all day? Just because you’re seated doesn’t mean you can’t move your body and enjoy its countless health benefits. Add some mindful movement with this seated Tai Chi practice in this week's #LiveWholeHealth post.

When you're curious, you're growing and life is more fun. Trying new things like Tai Chi will create new pathways for joy!

Tai Chi is a mindful movement that pairs breathwork with a meditative movement that can be relaxing, restoring and energizing.