Looking for a gentle way to boost your well-being? Try this simple 10-minute Tai Chi session, in this week's #LiveWholeHealth video.
Find your center and calm your mind with seated Tai Chi ? Embrace the gentle flow of movements, even from the comfort of your chair.
Tai Chi's gentle power can boost your health and well-being! Try this easy routine that can be done anywhere, any time in this week's #LiveWholeHealth post.
Are you glued to your chair all day? Just because you’re seated doesn’t mean you can’t move your body and enjoy its countless health benefits. Add some mindful movement with this seated Tai Chi practice in this week's #LiveWholeHealth post.
Tai Chi is a mindful movement that pairs breathwork with a meditative movement that can be relaxing, restoring and energizing.
Looking for a way to pause and enjoy the present moment while doing something for your own health and well-being? Enjoy a rejuvenating Tai Chi practice this week in the #LiveWholeHealth Series.
Even a simple, seated Tai Chi practice can enhance your relaxation, focus, balance, and strength! When your to-do list feels like a runaway train, take 10 minutes to pause, breath, and reset with Dr. Cynthia Mealer in this week’s #LiveWholeHealth Series!
Army Veteran strengthens his mindfulness and awareness by adding Tai Chi classes to his personal health care plan.
It feels good on those days when your body and mind are in sync! Some people say, “I’m just going with the flow,” or “I’m in the zone today.” There is a way to make this flow of life happen more often and Tai Chi can help you achieve this.
Tai Chi offers a very gentle way to get the blood flowing and it is something you can do at home. If standing movement is not available to you, Tai Chi can also be done in a chair.
Would you like to move into the new year in a new way? With the holiday season ending and a new year starting, there is no better time than now to get moving into a Tai Chi practice. Tai Chi can bring many gifts into your life, and you can practice it daily in just 15 minutes!
Slow, mindful movement practices can help prevent and treat diabetes, high blood pressure, obesity and dozens of other ailments. Try it out today in this introduction to Qigong.
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