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VA’s virtual resources can help Veterans receive higher quality sleep

Women Veterans need to know about common signs of brain health concerns and know the resources VA provides.

Do you ever feel like you are doing a million things at once? Or like everything around you is moving so fast? There are ways to slow things down. Grounding techniques can help you focus on the present moment and to feel less distracted or “all over the place.”

Studies have also shown that yoga may have some benefits for heart health. This mind-body practice can improve strength, flexibility, balance, and relaxation. And, you can do it in a chair.

Check out these six VA apps that feature stress management tools to support your self-care.

VA innovators collaborate with Braze Mobility to provide peace of mind and confidence to wheelchair users. Sensors let Veterans avoid damage or injury in a wheelchair.

Victoria Backus spreads the word about the important roll of VA apps to other Veterans. “I’m a Veteran too.”

Embrace a healthier you in 2024! As we step into the New Year, let's shift our focus from to-do lists to celebrating our "have-done" moments. Reflect on your 2023 victories, big or small, and set habits, not just goals, for 2024. Small changes today pave the way for a vibrant tomorrow!

A gentle twist incorporated into a mindful movement practice can help support the spine’s range of motion by rotating the spine and stretching the muscles of the back.

Whole Health empowers Veteran to take control of a stressful living situation and find a new home.

Are you able to find balance between activity and rest? To find that balance we have to learn to slow down and take stock of all that is going on. 

In this 22-minute body scan, you will be guided to find a comfortable position either sitting or lying down to connect with your breath, helping you to focus on the present moment.