A gentle twist incorporated into a mindful movement practice can help support the spine’s range of motion by rotating the spine and stretching the muscles of the back.
Eating too fast can affect your health and well-being… things like elevated blood pressure, increased blood sugar levels and decreased nutrients.
The number of Veterans seeking breast cancer at VA is growing and there are several new and expanding support programs.
What does connection mean to you? Sometimes we might feel connected to other people, nature, or something else bigger than ourselves. Other times we might feel disconnected. In these times, it can be helpful to reconnect with our body and mind.
DoD and VA have made yoga more accessible to the military community, but Warriors at Ease still finds service members and Veterans often turn to the highly accessible, low-cost, side-effect-free practices of yoga, meditation and mindfulness as a last resort.
“As we care and improve our employees’ wellness, we improve care for our Veteran patients.”
What if you could decrease your stress level while increasing your level of focus in just 10 minutes? Learn how guided meditation practices like this week’s #LiveWholeHealth Series can help you do just that.
Goals are powerful motivators and set the path for what we want to achieve. Follow these tips to set your own goals and find a path onto our team.
Looking for a new career? Learn the fundamentals of how to begin a career in cybersecurity and privacy.
How can your body help your mind? How can we work on connecting them? What role does your breath play? The fourth session in this series, Connecting Mind and Body, will help to answer these questions.
Veterans can care for their mental health with VA telehealth, mobile apps, video visits and other virtual tools.
VA is implementing the historic 4+1 Commitment to attract, hire, and retain military spouses. Learn more about this commitment and a key tenet, VA’s commitment to paid leave during Permanent Change of Station (PCS) moves.
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If you are a Veteran in crisis or concerned about one, connect with our caring, qualified responders for confidential help. Many of them are Veterans themselves.
Get more resources at VeteransCrisisLine.net.
