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Check out these expert tips to support better posture at home or at work in this 5-minute video for this week's #LiveWholeHealth. Your spine will thank you!

Discover the profound connection between comfort food and mental health in this week's #LiveWholeHealth post by indulging in a 2-minute White Chicken Chili cooking demo for a taste of wellness.

Breathe in. Breathe out. Inhale thoughts of kindness and warmth. As you exhale, imagine releasing any pain or illness in your cells with this 40-minute guided-awareness meditation.

Did you know there are simple mobility exercises that can be done without any equipment and in small spaces that can maintain or even improve your joint health, increase your range of motion, and manage or decrease stiffness? Learn a few in a chair-based mobility session this week in the #LiveWholeHealth Series!

Tai Chi is a mindful movement that pairs breathwork with a meditative movement that can be relaxing, restoring and energizing.

Do you ever find that your mind wanders or tends to jump from one thought to another? Or have you found yourself “listening” to someone talking and then your mind wanders to your plans for later that evening? Our #LiveWholeHealthSeries meditation tools can help bring you back into focus.

Find out how 5 minutes in grounded meditation can help you take stock of what matters most to you and improve your focus, relationships, health, and well-being in this week’s #LiveWholeHealth Series!

Slow, mindful movement practices can help prevent and treat diabetes, high blood pressure, obesity and dozens of other ailments. Try it out today in this introduction to Qigong.

Connecting with others, feeling supported, and having a sense of community can go a long way in supporting our whole health and well-being. This 7-minute guided movement practice can show you how.

Even a simple, seated Tai Chi practice can enhance your relaxation, focus, balance, and strength! When your to-do list feels like a runaway train, take 10 minutes to pause, breath, and reset with Dr. Cynthia Mealer in this week’s #LiveWholeHealth Series!

Mindfulness practices have been shown to reduce stress, promote a sense of calm and give you a stronger sense of control in your daily life. Interested but not sure where to start? Stop and smell the roses in this week's #LiveWholeHealth series!

Appreciating your struggles and sharing your gratitude with others is important for physical and emotional well-being. Try a 5-minute gratitude meditation to feel the benefits in this week's #LiveWholeHealth practice.