When was the last time you truly checked in with yourself? ?♀️ In our fast-paced lives, it's easy to lose touch with our own body and emotions. Check out this #LiveWholeHealth episode for a guided body scan practice.
Just as it is in everyday life, patience is a virtue when it comes improving your health and well-being. Learn more about setting meaningful goals and being diligent while enjoying a simple yet rewarding Yoga practice you can do from your chair this week in the #LiveWholeHealth Series!
What if you could decrease your stress level while increasing your level of focus in just 10 minutes? Learn how guided meditation practices like this week’s #LiveWholeHealth Series can help you do just that.
Studies have also shown that yoga may have some benefits for heart health. This mind-body practice can improve strength, flexibility, balance, and relaxation. And, you can do it in a chair.
Ever catch yourself squinting in the midday sun? That tension might be more than meets the eye! Whether you're driving, walking, or just on the go, your face and body could use a break. Check out our #LiveWholeHealth series for guided focused relaxation techniques!
Are you able to find balance between activity and rest? To find that balance we have to learn to slow down and take stock of all that is going on.
Unlock relief and embrace wellness by managing your lower back pain naturally with the power of acupressure. ? Say goodbye to discomfort and hello to a more balanced, pain-free life. #AcupressureHealing #BackPainRelief #LiveWholeHealth
Sleep is an essential part of our body’s ability to maintain good health. Many people struggle with getting enough, which can be due to having difficulty falling asleep, staying asleep, and waking up earlier than desired.
Have you ever tried setting intentions instead of, or in addition to, your resolutions? Intentions come from the heart, help your heart and mind come into alignment, and can help reconnect us to our mission, aspiration, and purpose (MAP).
Is it healthier to breathe through your mouth or your nose? How can awareness of our breathing help us to be more present, mindful and actually healthier? Find out as we explore Mindful Breathing this week in the #LiveWholeHealth series!
Looking for a way to pause and enjoy the present moment while doing something for your own health and well-being? Enjoy a rejuvenating Tai Chi practice this week in the #LiveWholeHealth Series.
Feeling stressed and compressed in body and mind by the day-to-day grind? Take a few minutes to stretch with this yoga routine that you can do from the comfort of your own home and feel the stress melt away.
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