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Tai Chi is a form of gentle movement that can improve muscle strength, flexibility, balance, and stress relief. It involves the coordination of breath, posture, awareness, visualization and focused movements.

Osteoporosis is concerning for many women, especially post-menopause. It can also affect men later in life. It is not a normal part of aging. Medication is the primary management tool for osteoporosis.

VA has a long, well-recognized history of innovation driven by our unceasing focus on delivering the best outcomes for the Veterans we serve. 

The COVID-19 pandemic has increased concerns among health care professionals about the abuse of opioids by Americans. There is no doubt that the past twelve months have created significant stressors which may impact individuals who must use opioids for pain management and those with substance abuse issues. But Veterans and their families can be assured that VA is a leader in the national effort to reduce opioid dependency and lower opioid prescribing.

Your Whole Health journey is now easier than ever with a new mobile app. It’s a free easy-to-use tool created for Veterans and others interested in taking charge of their health. User-friendly design.

VA’s Community Care Network makes it easier for providers to work with VA and care for Veterans. CCN offers a more streamlined relationship with VA and continues to get better as we refine it over time.

Minority women at greater risk of heart disease. VA providers specializing in women’s health can give you information about lowering your risk factors. Diet and exercise changes lower your risks.

As you prepare for the holidays and new year, fight the urge to tackle long to-do lists. Instead, take time to recharge and get the rest you need, so you have energy to do the activities you enjoy.

George Koerner still remembers the charred bodies and the war dead. After suffering from years of post-traumatic stress, he found relief through tai chi.

Tai chi master Zibin Guo teaches the quiet martial art to a group of VA caregivers. They will work as a team to develop programs for Veterans to engage in wheelchair tai chi.

April is Parkinson’s Disease Awareness Month. VA Parkinson’s Disease Research Education & Clinical Centers serve Veterans affected by Parkinson’s through state-of-the-art clinical care.

Staying active during this time is very important for your physical, mental, and emotional health. Some activities increase your stamina, while others improve your strength, flexibility, or balance. Tai Chi is one of those exercises.