Insomnia

Recreation therapy gives Veteran new lease on life
VA celebrates National Therapeutic Recreation Month and all it does to change Veterans’ lives. Here’s a great story of a Veteran who was in “a dark place” and says recreation therapy gave him a focus.
Insomnia, Treatment, and finding a path to better sleep
To bring effective treatment Veterans entering VA health care who have Insomnia Disorder, VA has developed an online training called “Path to Better Sleep.”
Online CBT-i and finding your path to better sleep
Studies have shown that online CBT-i effectively treats insomnia, and in some cases, it may be just as effective as in-person therapy to treat insomnia.
Treating the cause of Insomnia: Behavioral Treatment works best
Many people have trouble sleeping, but when one or two nights of restless sleep turn into a long-term sleeplessness, you might be experiencing Insomnia Disorder. VA's behavioral treatment can help.
Understanding and treating Sleep Disorders
Having trouble falling or staying asleep? 50% of Veterans enrolling in VA health care have insomnia. This VA tool can help you find sleep treatment.
Help for Veterans with PTSD and sleep problems
Veterans with PTSD: having trouble sleeping? Watch this Army Veteran’s video and find out how VA’s programs and apps helped him…and can help you too.