Always rushing? Take a moment to pause and create space in your life with a meditation to relax and rejuvenate, with this week's #LiveWholeHealth video.
Looking for a gentle way to boost your well-being? Try this simple 10-minute Tai Chi session, in this week's #LiveWholeHealth video.
Are you always trying to make your time more productive? Learn how to live fully in the present moment. No goals, just breathe, in this week's #LiveWholeHealth video.
No time for mindfulness? Try this simple walking meditation that can fit right into your busy day! Learn more in this week's #LiveWholeHealth video.
Grain salads pack a punch of vitamins, minerals and fiber. Check out this colorful, flavorful recipe in this week's #LiveWholeHealth video recipe.
Suffering from head and neck pain? For this week's #LiveWholeHealth video, try this 4-minute acupressure routine to find relief anytime, anywhere!
Is your mind racing? Try a 7-minute mindfulness of breathing practice to anchor your mind and find calm in this week's #LiveWholeHealth video.
Feeling overwhelmed? Take a mini-mental vacation anytime, anywhere! Close your eyes and escape to your happy place with this week's #LiveWholeHealth video.
Discover the magic of stir fry! Turn leftovers into a flavorful feast and reduce food waste with this versatile recipe for this week's #LiveWholeHealth video.
Stressed or in pain? Acupressure can help! Learn how even a simple practice can relieve tension and support well-being in this week's #LiveWholeHealth video.
Struggling to fit movement into your day? Try chair yoga! Experience the benefits of even a gentle stretching routine in this week's #LiveWholeHealth video.
Struggling with setbacks in your fitness journey? Trade discouragement for finding motivation in daily improvement in this week's #LiveWholeHealth video.