MOVE

Her grandson said she walked funny. That did it. Sharyle Robert decided she would not let her weight make decisions for her. She joined VA’s MOVE! program and, 117 pounds later, says, “You can do it!”

One of the simplest things you can do to improve your health is to drink water and stay hydrated. For more information, contact your local VA dietitian.

Fear was a great motivator for Marvin Williams. His younger brother died from a heart attack, a sad wake-up call telling him to do something about his weight. He did. So far, he’s lost 100 pounds.

I can’t remember how many times I said, “This year I will get in shape.” So, I’ve decided – seriously – this year I will get in shape. Watch Walter’s video.

Many fresh fruits and vegetables have a quick expiration date, but with the right plan, we can nourish our bodies, save money and reduce waste.

There are many risk factors that contribute to chronic kidney disease, several of which can be managed with healthy eating and physical activity.

The program is designed for Veterans who are currently overweight or obese, with a BMI of 25 or greater. The meetings are a time for nutrition and physical activity education along with a weekly weigh-in.

​U.S. Navy Veteran Richard Dalton readily admits one of his biggest limitations while trying to lose weight was himself.

f your holidays are anything like mine, you will give plenty of thanks for the food you eat and the shared company of family and friends. Both of my grandfathers served during World War II, and they made it very clear to me to cherish the holidays with my loved ones, and to thank those who have served and who are unable to be with their loved ones during the holidays.

Log into VA's MOVE! Program to find online handouts which encourage healthier behaviors.