MOVE

Download the MOVE! Coach app to boost your daily activity and improve your health for Move More Month.

Keith Ching wants to live a healthy long life with his family. He’s on his way with a Whole Health Coach Move! weight management program.

MOVE! is a weight management and health promotion program designed to improve the lives of Veterans like this Marine and Vietnam War Veteran.

In episode 28 of the Fresh Focus Podcast, we are continuing to celebrate National Nutrition Month® and talking specifics on how to “personalize your plate” if weight loss is a goal of yours.

Follow along with Beth Blair, RDN, to see how you can set yourself up for success by being SMART with the MOVE! weight management program.

Knowledge is power when learning about our patterns and behaviors, especially in relation to food. This series hands that blueprint over to you and provides you with the tools to carry the plan through. This week's episode features MOVE!

Water – and staying hydrated – is a crucial tool in your MOVE! program's tool belt to preventing the negative effects of dehydration.

MOVE! – VA’s famous national weight management program that works. Thousands of Veterans have participated and succeeded with the program. Helps you lose weight, keep it off and improve your health.

MOVE! Weight management program is a lifestyle intervention for weight management. In this Fresh Focus episode, we are going to refer to it as our blueprint for success.

Our friends at the White River Junction VA received this heartfelt letter from "A Grateful Veteran" who graduated from the MOVE Program. The Veteran has physically and mentally turned his life around, and he wanted to give thanks for his excellent care.

Her grandson said she walked funny. That did it. Sharyle Robert decided she would not let her weight make decisions for her. She joined VA’s MOVE! program and, 117 pounds later, says, “You can do it!”

One of the simplest things you can do to improve your health is to drink water and stay hydrated. For more information, contact your local VA dietitian.