self care

There are many ways the mind can affect the physical body. Soft Belly Breathing can bring a sense of relaxation and body awareness.

Injuries, inflammation, the passage of time, and lifestyle choices change our bodies. How we think of our bodies can affect how we feel about ourselves.

It's important to schedule time for the things you enjoy. Consider neurotransmitters and hormones: they trigger happiness when you experience joy.

VA reminds Women Veterans: Whole Health is about treating you, the person. We want you to consider the big picture of your life, not just one symptom. Take the first step in making health a priority.

Practicing mindful awareness during the mundane or the uncomfortable moments can help us to slow down and appreciate the joyful ones.

Body scan is taking time to pause, breathe and notice how your body is responding to stress and fear. It can be a helpful and calming solution.

Music therapy is the evidence-based use of music for a therapeutic purpose. It can help promote relaxation, reduce depression and anxiety, and even help with pain management.

Meditation is a tool that can cultivate present moment attention and awareness, allowing us to take steps toward creatively connecting with others. One way to increase connection with ourselves or with others is through a Loving Kindness Meditation.

Spending quality time with friends and family is just one of six ways to stay positive and ease stress during your job search.

As you transition from military service to a civilian career at VA, connecting with VA resources and caring for yourself can boost your confidence.

Whole Health is a patient-centered approach to health care that considers the full range of physical, emotional, mental, social, spiritual and environmental factors that can influence your health.

Annie is VA’s new mobile text messaging system that reminds Veterans to tend to their own self-care between VA appointments.