Stress

Discover tips and resources to manage holiday stress, ensuring a joyful season with loved ones through mindfulness, healthy habits, and VA support.

Life can become overwhelming rather quickly. As a Veteran, you know pressure, but stress doesn’t have to be a burden you face alone. Sometimes, the fastest relief comes from a simple shift in perspective. Here are five easy ways to manage stress.

You have a tool literally at your fingertips to manage stress. Check out these five simple acupressure points you can use anytime you need to relax.

Check out these six VA apps that feature stress management tools to support your self-care.

Staff at the Central Arkansas Veterans Healthcare System recognize how stress impacts daily life and are promoting stress management programs to improve the overall health and well-being of Veterans.

How much stress you experience is determined by how capable you believe you are at meeting the extra demands. Here is how you're stronger than you may think.

Animal visits as therapy can be complementary treatment for mental health and behavioral health disorders like depression and substance use.

We all experience stress, which can lead to headaches and other negative outcomes. In this week's #LiveWholeHealth, we use acupressure to manage it.

Veterans are 2.5 times more likely than non-Veterans to have diabetes. If you suffer from diabetes distress, VA can help you cope.

Have a conversation with your provider about your risk factors for heart disease, especially if you are coping with stress, PTSD, or trauma.

For some, holidays are reminders of trauma and grief. Here are some tips from Pittsburgh VA on how to manage added stress this time of year.

VA has many treatment options to help Veterans recover from substance use. Here are valuable links to information and programs.