Stress

How much stress you experience is determined by how capable you believe you are at meeting the extra demands. Here is how you're stronger than you may think.

Animal visits as therapy can be complementary treatment for mental health and behavioral health disorders like depression and substance use.

We all experience stress, which can lead to headaches and other negative outcomes. In this week's #LiveWholeHealth, we use acupressure to manage it.

Veterans are 2.5 times more likely than non-Veterans to have diabetes. If you suffer from diabetes distress, VA can help you cope.

Have a conversation with your provider about your risk factors for heart disease, especially if you are coping with stress, PTSD, or trauma.

For some, holidays are reminders of trauma and grief. Here are some tips from Pittsburgh VA on how to manage added stress this time of year.

VA has many treatment options to help Veterans recover from substance use. Here are valuable links to information and programs.

Painting gave Air Force Veteran and breast cancer survivor Doreen Patrick an outlet to express her fears, feelings and anxiety.

Physical activity, whether done sitting or standing, uses your energy to move the large muscles in your body. Different activities produce different benefits: increasing strength, flexibility, endurance or mobility. But the benefits aren't only physical. Movement can help energize us while also helping to reduce stress, too.

AARP has free resources to help military caregivers with stress, including a Facebook group for support and strategies developed with the Elizabeth Dole Foundation.

VA’s Recreation Therapy Service helps Veterans deal with challenges. Here are some creative examples of how it works for these Veterans.

Marine Veteran loves his wife, his church, and his bowling league. Thanks to Whole Health from VA, he is there for all of them again.