Tai Chi

When we're empowered and equipped to take charge of our health, the sky is the limit! This Cloud Hands tai chi practice can raise you up.

Veteran celebrates 100th birthday with his family, fellow Veterans and health care team after attending his weekly Tai Chi class.

It’s a fast-paced world! Create space for stillness with tai chi.

Learn more about how Tai Chi and Whole Health can help you “go with the flow!”

Army Veteran Clayton Crosley teaches tai chi to fellow Veterans who find relief through the ancient practice.

Pacific Island VA holds two tai chi classes in Kapolei. The classes started virtually and moved to face-to-face recently.

Forget 'No Pain, No Gain'—try 'No Pain, More Gain' with Tai Chi! Calm the mind and gift yourself well-being in this week's #LiveWholeHealth practice.

Looking for a gentle way to boost your well-being? Try this simple 10-minute Tai Chi session, in this week's #LiveWholeHealth video.

Find your center and calm your mind with seated Tai Chi ? Embrace the gentle flow of movements, even from the comfort of your chair.

Tai Chi's gentle power can boost your health and well-being! Try this easy routine that can be done anywhere, any time in this week's #LiveWholeHealth post.

Tai Chi is a mindful movement that pairs breathwork with a meditative movement that can be relaxing, restoring and energizing.

Looking for a way to pause and enjoy the present moment while doing something for your own health and well-being? Enjoy a rejuvenating Tai Chi practice this week in the #LiveWholeHealth Series.