VA dietitian

Many people find that reducing their meat intake not only improves their health, but also helps their wallet, and reduces our dependency on farm-raised meats.

The liver is often overlooked compared to the heart and brain, but is important to our health to keep us sharp as we age. When we think of the liver, we may think it is enough to simply limit how much alcohol we drink. But what about the food we eat?

VA Registered Dietitian Nutritionist (RDN) weighs in on the benefits of how healthy eating and activity patterns can enhance your mood and brain functions!

Every mother’s milk supply is individualized and there is no “special breastfeeding diet,” however these five tips will help maintain a healthy nutrient-rich supply for breastfeeding babies.

If you are a “meat and potatoes” kind of person, it can be very scary to think about cutting back on meat.

Irritable Bowel Syndrome affects 1 in 5 people in America and is a disorder that can cause various gastrointestinal symptoms.

Before you buy a box of chocolates to celebrate Valentine’s Day read the label. Choose dark chocolate with at least 70 percent cocoa and avoid chocolates processed with alkali and added sugar.

It's possible to have a good time and stay on track to achieve your health goals.

All foods can responsibly fit into a healthy diet by making smart choices most of the time. Our bodies will be able to handle an occasional treat.

Small, healthful changes to your grilling routine can improve your overall health.

The best time of day to hit the farmers market is early in the morning so that you get the most variety and options while they are freshest.

If a food is considered more sustainable it is found to have a more positive impact on public health and communities, animal welfare, and the environment.