Yoga

VA and Veterans Yoga Project are working together to make more Veterans aware of the benefits of yoga while offering more classes.

In this week's #LiveWholeHealth video, learn how to incorporate mindful movement into your day with yoga and stretching to improve posture, reduce stress and boost mood.

Discover the power of yoga beyond the mat! This week's #LiveWholeHealth video adaptive practice supports your physical, mental and emotional health.

Embrace the winter sun with Sun Salutations! Dive into the mind-body connection of yoga with this empowering sequence for all, and kickstart a healthier lifestyle in this week's #LiveWholeHealth post.

Did you know that yoga has been proven to help chronic low back pain and can potentially improve anxiety and insomnia? See the benefits for yourself in this 10-minute #LiveWholeHealth practice using a regular exercise ball.

DoD and VA have made yoga more accessible to the military community, but Warriors at Ease still finds service members and Veterans often turn to the highly accessible, low-cost, side-effect-free practices of yoga, meditation and mindfulness as a last resort.

Feeling stressed and compressed in body and mind by the day-to-day grind? Take a few minutes to stretch with this yoga routine that you can do from the comfort of your own home and feel the stress melt away.

Yoga class is held both in-person and virtually for Veterans of all ages, all levels of experience and many first timers.

Veterans Yoga Project offers free in-person and online yoga to Veterans and their families. Yoga can improve mental health, sleep and quality of life.

Just as it is in everyday life, patience is a virtue when it comes improving your health and well-being. Learn more about setting meaningful goals and being diligent while enjoying a simple yet rewarding Yoga practice you can do from your chair this week in the #LiveWholeHealth Series!

Just as the sun rises every morning to give us light and warm our earth, sun salutations are a beautiful way to start our day.

People refer to a poor “work-life balance,” finding themselves spending more time doing chores than going fishing, or having trouble finding the right mix for exercise and relaxation. How can these people find balance?