Yoga

September is National Yoga Awareness Month. Check out the various ways you can practice yoga on and off the yoga mat!

Today is a great day to play ball and do some yoga! Take 10 minutes to enjoy a full-body yoga routine on a fitness ball.

Small steps, big impact! Prevent heart disease with simple habits like chair yoga. Breathe, move and feel better with this week's #LiveWholeHealth practice.

Tight shoulders from desk work? Try this 3-minute yoga drill to loosen up and strengthen your back—no equipment needed—in this week's #LiveWholeHealth practice.

VA and Veterans Yoga Project are working together to make more Veterans aware of the benefits of yoga while offering more classes.

In this week's #LiveWholeHealth video, learn how to incorporate mindful movement into your day with yoga and stretching to improve posture, reduce stress and boost mood.

Discover the power of yoga beyond the mat! This week's #LiveWholeHealth video adaptive practice supports your physical, mental and emotional health.

Embrace the winter sun with Sun Salutations! Dive into the mind-body connection of yoga with this empowering sequence for all, and kickstart a healthier lifestyle in this week's #LiveWholeHealth post.

Did you know that yoga has been proven to help chronic low back pain and can potentially improve anxiety and insomnia? See the benefits for yourself in this 10-minute #LiveWholeHealth practice using a regular exercise ball.

DoD and VA have made yoga more accessible to the military community, but Warriors at Ease still finds service members and Veterans often turn to the highly accessible, low-cost, side-effect-free practices of yoga, meditation and mindfulness as a last resort.

Feeling stressed and compressed in body and mind by the day-to-day grind? Take a few minutes to stretch with this yoga routine that you can do from the comfort of your own home and feel the stress melt away.

Yoga class is held both in-person and virtually for Veterans of all ages, all levels of experience and many first timers.