• Live Whole Health #133: Finding Balance

    People refer to a poor “work-life balance,” finding themselves spending more time doing chores than going fishing, or having trouble finding the right mix for exercise and relaxation. How can these people find balance?

  • Live Whole Health #128: Connecting mind and body, session 4

    How can your body help your mind? How can we work on connecting them? What role does your breath play? The fourth session in this series, Connecting Mind and Body, will help to answer these questions.

  • Live Whole Health #124: Yoga for strength and mobility

    Moving the body is important for all of us, and it can help increase stamina, improve strength, mobility, balance, or flexibility.

  • Live Whole Health #121: Yoga ball

    There are so many ways that you can incorporate yoga practices and mindful movement into your daily routine, and using an exercise or yoga ball is one fun way to change up your practice.

  • Arkansas Veterans’ chair yoga helps with mobility, attitude

    Yoga classes increase Veterans' range of motion, improve blood circulation and muscle strength, increase flexibility and improve balance.

  • From hypnosis to acupuncture, holistic approach works for Veterans

    Research has shown a holistic approach to be effective for chronic pain, post-traumatic stress, depression, anxiety and more.

  • Live Whole Health #118: Connecting Mind & Body session 1

    Mind & Body connection is so important for health and well-being. Being connected creates a sense of well-being and health. Here's how.

  • Live Whole Health #118: Connecting Mind & Body session 1

    Mind & Body connection is so important for health and well-being. Being connected creates a sense of well-being and health. Here's how.

  • Live Whole Health #115: Mobility with movement

    If your body needs a little warming up for spring, you may want to practice some mobility exercises.

  • Live Whole Health #110: Chair Yoga for heart health

    Heart Health Awareness Month falls in February and is a great time to learn more about heart health. VA and the American Heart Association (AHA) want you to be aware of five important heart health numbers because they help providers determine your risk for developing cardiovascular disease.

  • Through yoga, VA researcher aims to help female survivors of military sexual trauma with PTSD

    Now, VA investigators are examining the effectiveness of a clinical, trauma-sensitive yoga intervention to help women Veterans who experienced military sexual trauma (MST) and went on to develop posttraumatic stress disorder (PTSD).

  • Live Whole Health #108: Seated sun salutations

    When the sun is shining – and even when it is hiding behind clouds – we can practice sun salutations to warm our bodies and invigorate our day.

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