Search Results

Pacific Island VA holds two tai chi classes in Kapolei. The classes started virtually and moved to face-to-face recently.

Looking for a gentle way to boost your well-being? Try this simple 10-minute Tai Chi session, in this week's #LiveWholeHealth video.

Forget 'No Pain, No Gain'—try 'No Pain, More Gain' with Tai Chi! Calm the mind and gift yourself well-being in this week's #LiveWholeHealth practice.

Army Veteran Clayton Crosley teaches tai chi to fellow Veterans who find relief through the ancient practice.

Find your center and calm your mind with seated Tai Chi ? Embrace the gentle flow of movements, even from the comfort of your chair.

Tai Chi's gentle power can boost your health and well-being! Try this easy routine that can be done anywhere, any time in this week's #LiveWholeHealth post.

Are you glued to your chair all day? Just because you’re seated doesn’t mean you can’t move your body and enjoy its countless health benefits. Add some mindful movement with this seated Tai Chi practice in this week's #LiveWholeHealth post.

Your knees work hard every day, so make sure to give them some love! Strengthen and support them with this 4-min Pause Squat exercise in this week's #LiveWholeHealth practice.

Tai Chi is a mindful movement that pairs breathwork with a meditative movement that can be relaxing, restoring and energizing.

Looking for a way to pause and enjoy the present moment while doing something for your own health and well-being? Enjoy a rejuvenating Tai Chi practice this week in the #LiveWholeHealth Series.

Even a simple, seated Tai Chi practice can enhance your relaxation, focus, balance, and strength! When your to-do list feels like a runaway train, take 10 minutes to pause, breath, and reset with Dr. Cynthia Mealer in this week’s #LiveWholeHealth Series!

Army Veteran strengthens his mindfulness and awareness by adding Tai Chi classes to his personal health care plan.