#LiveWholeHealth

Face it, muscle tension is not good for your health, but you can do something about it in 15 minutes!

Today is a great day to play ball and do some yoga! Take 10 minutes to enjoy a full-body yoga routine on a fitness ball.

Moving the body in gentle ways is good for you, and with this practice, you don’t even have to get out of your chair!

Making healthy choices about what you eat and drink is a powerful way to care for yourself. You need the right fuel to feel well and have the energy to do what matters most to you.

Pain is like an alarm system; learn to reset the alarm with this 13-minute Mindfulness for Chronic Pain practice.

Chocolate lovers, rejoice! Enjoy a tasty, fun and healthy sweet treat with Truffle Imposters for this week's #LiveWholeHealth practice.

Listen to life, inside and out. Try this 3-minute mindful listening practice to enhance clarity, calm and connection for this week's #LiveWholeHealth practice.

Small steps, big impact! Prevent heart disease with simple habits like chair yoga. Breathe, move and feel better with this week's #LiveWholeHealth practice.

Feeling overwhelmed or stuck in your thoughts? Take 3 minutes to reset with a mindful breathing practice in this week's #LiveWholeHealth practice.

Tight shoulders from desk work? Try this 3-minute yoga drill to loosen up and strengthen your back—no equipment needed—in this week's #LiveWholeHealth practice.

Make SMART New Year's goals and learn how small steps lead to big changes with meal planning tips, recipes and more in this week's #LiveWholeHealth practice.

Your knees work hard every day, so make sure to give them some love! Strengthen and support them with this 4-min Pause Squat exercise in this week's #LiveWholeHealth practice.