#LiveWholeHealth

Creating balance in your life is what Whole Health is all about, and VA offers tools to help you succeed!

Chia is jam-packed with fiber and omega 3’s, and it offers so many options for cooking—and more.

When you're curious, you're growing and life is more fun. Trying new things like Tai Chi will create new pathways for joy!

Do you need to shake it off? Movement can help you hit the reset button and support your Whole Health and well-being.

Who do you appreciate in your life and who appreciates you? Social connection is good for your Whole Health and it makes life more enjoyable!

In season now: Don’t miss your chance to enjoy fresh spinach mixed with fresh strawberries in this salad that will boost your immunity and your mood!

Face it, muscle tension is not good for your health, but you can do something about it in 15 minutes!

Today is a great day to play ball and do some yoga! Take 10 minutes to enjoy a full-body yoga routine on a fitness ball.

Moving the body in gentle ways is good for you, and with this practice, you don’t even have to get out of your chair!

Making healthy choices about what you eat and drink is a powerful way to care for yourself. You need the right fuel to feel well and have the energy to do what matters most to you.

Pain is like an alarm system; learn to reset the alarm with this 13-minute Mindfulness for Chronic Pain practice.

Chocolate lovers, rejoice! Enjoy a tasty, fun and healthy sweet treat with Truffle Imposters for this week's #LiveWholeHealth practice.