• Fresh Focus S6 #30: Difficulty eating

    Have ever been sitting at the kitchen table with your veteran loved one and notice they may be starting to have some difficulty feeding themselves?

  • Fresh Focus S6 #34: Caregiver Support Program

    During a nutrition assessment, your registered dietitian nutritionist will ask your Veteran a lot of questions, but also to you, the caregiver. Being a caregiver comes with a unique set of challenges and the Caregiver Support Program can help.

  • Fresh Focus S6 #31: Speech Therapy

    As a caregiver or someone in a Veteran’s support system, you may notice your loved one having difficulty chewing or swallowing certain food items. Although there are suggestions your VA Registered Dietitian Nutritionist will make, we often pair up with Speech Therapy for a comprehensive team approach.

  • Fresh Focus S6 #32: Lack of focus while eating

    If you have ever been distracted while eating, you know how easy it can happen to any one of us. But when we're concerned when a loved one may not be eating enough, we want to focus on how to help them reduce distracted eating.

  • Fresh Focus #23: MOVE!

    Knowledge is power when learning about our patterns and behaviors, especially in relation to food. This series hands that blueprint over to you and provides you with the tools to carry the plan through. This week's episode features MOVE!

  • Fresh Focus #27: Eat to support a healthy heart

    This year, National Nutrition Month® explores how to “personalize your plate” to fit your own goals, and in this Fresh Focus Podcast episode we emphasize personalizing your plate to support a healthy heart.

  • Fresh Focus #25: National Nutrition Month

    March is a special time of year where Dietitan’s (RD) spend an entire month talking about food. That is right 31 days of pure food bliss.

  • Fresh Focus S6 #33: Caring for the mealtime giver

    Families and caregivers are a Veteran’s support system and help to prevent or manage chronic illness with healthy eating. Nutritionists want to support you!

  • Fresh Focus #28: Personalizing your plate for weight loss

    In episode 28 of the Fresh Focus Podcast, we are continuing to celebrate National Nutrition Month® and talking specifics on how to “personalize your plate” if weight loss is a goal of yours.

  • Fresh Focus #22: Fiber

    Fiber is a crucial component of a healthy diet! But what is it? Fiber is a carbohydrate that the body is unable to digest. It is found in many of the plants that we eat, including fruits, vegetables, grains, and legumes.

  • Fresh Focus #24: MOVE! and SMART

    Follow along with Beth Blair, RDN, to see how you can set yourself up for success by being SMART with the MOVE! weight management program.

  • Fresh Focus #20: MOVE!

    Physical activity is a very popular topic, but oftentimes it's made out to be overcomplicated and overwhelming for those trying to learn more about it. Being active is about so much more than just losing fat, gaining muscle and looking good. A simpler approach, like what the MOVE! program offers, is to focus on improving overall health, function and quality of life.