Yoga

Just as the sun rises every morning to give us light and warm our earth, sun salutations are a beautiful way to start our day.

People refer to a poor “work-life balance,” finding themselves spending more time doing chores than going fishing, or having trouble finding the right mix for exercise and relaxation. How can these people find balance?

How can your body help your mind? How can we work on connecting them? What role does your breath play? The fourth session in this series, Connecting Mind and Body, will help to answer these questions.

Moving the body is important for all of us, and it can help increase stamina, improve strength, mobility, balance, or flexibility.

There are so many ways that you can incorporate yoga practices and mindful movement into your daily routine, and using an exercise or yoga ball is one fun way to change up your practice.

Yoga classes increase Veterans' range of motion, improve blood circulation and muscle strength, increase flexibility and improve balance.

Research has shown a holistic approach to be effective for chronic pain, post-traumatic stress, depression, anxiety and more.

Mind & Body connection is so important for health and well-being. Being connected creates a sense of well-being and health. Here's how.

Mind & Body connection is so important for health and well-being. Being connected creates a sense of well-being and health. Here's how.

If your body needs a little warming up for spring, you may want to practice some mobility exercises.

Heart Health Awareness Month falls in February and is a great time to learn more about heart health. VA and the American Heart Association (AHA) want you to be aware of five important heart health numbers because they help providers determine your risk for developing cardiovascular disease.

Now, VA investigators are examining the effectiveness of a clinical, trauma-sensitive yoga intervention to help women Veterans who experienced military sexual trauma (MST) and went on to develop posttraumatic stress disorder (PTSD).