The holiday season can be one of the most stressful times of the year. These tips can help you manage more effectively.
Each month, VA’s Center for Women Veterans profiles a different woman Veteran author as part of its Women Veteran Authors Book Corner. This month’s author is an Army Veteran Anita "Nikki" Gibbs-Bratton, who served as a 77F Petroleum Supply Specialist who wrote “Not Easy Being Me.”
Situations we encounter are not what anger us; what angers us is how we look at those situations, how we process them through our own lens of experience. Take a look, use your breath to slow down your thoughts in this 3-minute mindfulness practice.
During the week of Nov. 14, VA conducted a nationwide Onboarding Surge Event by coordinating all required pre-employment actions into a single-day event.
what if there was a different way to manage headaches? Would you give it a try? Acupressure can be useful for all types of headaches, including tension headaches, sinus headaches and migraines.
In this episode, podcast hosts Levi Sowers and Brandon Rea dive into Transcranial Magnetic Stimulation, a treatment for depression, PTSD, and headache.
References can have a critical impact on your job application. Try these tips to update and enhance your references.
The Million Veteran Program looks to study military exposures specific to different eras of military service.
There are so many ways that you can incorporate yoga practices and mindful movement into your daily routine, and using an exercise or yoga ball is one fun way to change up your practice.
Here are the most asked questions and answers about Long COVID. Also, a list of many of the symptoms. Use this list to tell your clinician or care team.
Drug overdoses claim more than 96,000 lives every year in America. The Washington DC VA staff is available to help those in need.
In episode six, podcast hosts Levi Sowers and Brandon Rea interview two Vets to talk about mental health issues, including TBI and PTSD.